The amount of Foods that contain 500 mg of α-Linolenic acid (571 - 580)

• 

  9 mg

  (per 90 g edible portion)

  Big-eye sardine (raw)
  × 55.6
• 

  27 mg

  (per 240 g edible portion)

  Sweet corn (immature kernels, boiled)
  × 18.5
• 

  19 mg

  (per 240 g edible portion)

  Sweet corn (immature kernels, raw)
  × 26.3
• 

  42 mg

  (per 260 g edible portion)

  Dried buckwheat noodles (dry form, boiled)
  × 11.9
• 

  16 mg

  (per 100 g edible portion)

  Dried Okinawa noodles (dry form, boiled)
  × 31.3
• 

  32 mg

  (per 200 g edible portion)

  Chinese noodles (wet form, boiled)
  × 15.6
• 

  28 mg

  (per 175 g edible portion)

  Udon (wet form, raw)
  × 17.9
• 

  9 mg

  (per 60 g edible portion)

  Yokan (neri-yokan)
  × 55.6
• 

  9 mg

  (per 60 g edible portion)

  Lactic ice (regular)
  × 55.6
• 

  23 mg

  (per 150 g edible portion)

  Raw milk (holstein)
  × 21.7