The amount of Foods that contain 500 mg of α-Linolenic acid (511 - 520)

• 

  144 mg

  (per 1310 g edible portion)

  Red sea bream (wild, raw)
  × 3.5
• 

  32 mg

  (per 145 g edible portion)

  Skipjack, Canned product (flaked meat with seasoning)
  × 15.6
• 

  52 mg

  (per 260 g edible portion)

  Kaki, Japanese persimmon (nonastringent, raw)
  × 9.6
• 

  4 mg

  (per 20 g edible portion)

  Strawberry (jam, lightly sweetened)
  × 125
• 

  4 mg

  (per 20 g edible portion)

  Strawberry (jam, heavily sweetened)
  × 125
• 

  11 mg

  (per 50 g edible portion)

  Strawberry (raw)
  × 45.5
• 

  18 mg

  (per 80 g edible portion)

  Daikon, Japanese radish (leaves, boiled)
  × 27.8
• 

  16 mg

  (per 80 g edible portion)

  Daikon, Japanese radish (leaves, raw)
  × 31.3
• 

  70 mg

  (per 320 g edible portion)

  Akumaki
  × 7.1
• 

  4 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (half-milled rice, raw)
  × 125