The amount of Foods that contain 500 mg of α-Linolenic acid (471 - 480)

• 

  50 mg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
  × 10
• 

  7 mg

  (per 65 g edible portion)

  Sandfish (raw)
  × 71.4
• 

  6 mg

  (per 23 g edible portion)

  Butterscotch
  × 83.3
• 

  31 mg

  (per 119 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
  × 16.1
• 

  17 mg

  (per 65 g edible portion)

  Sockeye salmon (raw)
  × 29.4
• 

  27 mg

  (per 105 g edible portion)

  Chum salmon (aramaki baked)
  × 18.5
• 

  5 mg

  (per 20 g edible portion)

  Wakame Blanched and salted (desalted)
  × 100
• 

  10 mg

  (per 40 g edible portion)

  Kasutera
  × 50
• 

  30 mg

  (per 120 g edible portion)

  Ice cream (soft type)
  × 16.7
• 

  4 mg

  (per 16 g edible portion)

  Evaporated whole milk
  × 125