The amount of Foods that contain 500 mg of α-Linolenic acid (451 - 460)

• 

  29 mg

  (per 94 g edible portion)

  Fu, Gluten products (steamed tubular type)
  × 17.2
• 

  31 mg

  (per 100 g edible portion)

  Chinese noodles (wet form, raw)
  × 16.1
• 

  9 mg

  (per 30 g edible portion)

  Okoshi
  × 55.6
• 

  9 mg

  (per 30 g edible portion)

  Manju (kasutera-manju)
  × 55.6
• 

  6 mg

  (per 20 g edible portion)

  Swine, Offal (heart, raw)
  × 83.3
• 

  56 mg

  (per 194 g edible portion)

  Cattle, Imported beef (inside round, without subcutaneous fat, raw)
  × 8.9
• 

  54 mg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw)
  × 9.3
• 

  38 mg

  (per 130 g edible portion)

  Gizzard shad (amazu-zuke)
  × 13.2
• 

  52 mg

  (per 180 g edible portion)

  Somen and Hiyamugi (dry form, raw)
  × 9.6
• 

  52 mg

  (per 180 g edible portion)

  Udon (dry form, raw)
  × 9.6