The amount of Foods that contain 500 mg of α-Linolenic acid (441 - 450)

• 

  48 mg

  (per 150 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
  × 10.4
• 

  35 mg

  (per 110 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
  × 14.3
• 

  29 mg

  (per 150 g edible portion)

  Barracuda (raw)
  × 17.2
• 

  3 mg

  (per 10 g edible portion)

  Japanese sand lance (raw)
  × 167
• 

  21 mg

  (per 130 g edible portion)

  Amago salmon (cultured, raw)
  × 23.8
• 

  3 mg

  (per 10 g edible portion)

  Buckwheat flour (inner layer)
  × 167
• 

  3 mg

  (per 13 g edible portion)

  Japanese quail's egg (whole, raw)
  × 167
• 

  34 mg

  (per 110 g edible portion)

  Cattle, Imported beef (rump, lean, raw)
  × 14.7
• 

  64 mg

  (per 207 g edible portion)

  Cattle, Imported beef (rib loin, lean, raw)
  × 7.8
• 

  3 mg

  (per 10 g edible portion)

  Enaga-oni-konbu (dried)
  × 167