The amount of Foods that contain 500 mg of α-Linolenic acid (411 - 420)

• 

  2 mg

  (per 5 g edible portion)

  Cattle, Beef product (roast beef)
  × 250
• 

  75 mg

  (per 198 g edible portion)

  Cattle, Imported beef (inside round, lean and fat, raw)
  × 6.7
• 

  3 mg

  (per 8 g edible portion)

  Cocoa (pure cocoa)
  × 167
• 

  24 mg

  (per 65 g edible portion)

  Spanish mackerel (baked)
  × 20.8
• 

  6 mg

  (per 15 g edible portion)

  Pea (whole, dried, boiled)
  × 83.3
• 

  2 mg

  (per 6 g edible portion)

  Boro (soba-boro)
  × 250
• 

  53 mg

  (per 148 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  × 9.4
• 

  43 mg

  (per 120 g edible portion)

  Silver warehou (raw)
  × 11.6
• 

  9 mg

  (per 25 g edible portion)

  Winter mushroom (bottled in seasoning)
  × 55.6
• 

  9 mg

  (per 25 g edible portion)

  Shao mai pastry
  × 55.6