The amount of Foods that contain 500 mg of α-Linolenic acid (31 - 40)

• 

  546 mg

  (per 60 g edible portion)

  Yuba (wet type)
  × 0.9
• 

  340 mg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, boiled)
  × 1.5
• 

  760 mg

  (per 100 g edible portion)

  Corn oil
  × 0.7
• 

  53 mg

  (per 7 g edible portion)

  Pea (oil-roasted and salted)
  × 9.4
• 

  225 mg

  (per 30 g edible portion)

  Karinto (brown sugar)
  × 2.2
• 

  563 mg

  (per 75 g edible portion)

  Soybean, Nama-age
  × 0.9
• 

  75 mg

  (per 10 g edible portion)

  Wheat germ
  × 6.7
• 

  370 mg

  (per 50 g edible portion)

  Soybean, Natto (hikiwari-natto)
  × 1.4
• 

  370 mg

  (per 50 g edible portion)

  Soybean, Natto (itohiki-natto)
  × 1.4
• 

  576 mg

  (per 80 g edible portion)

  Tempeh
  × 0.9