The amount of Foods that contain 500 mg of α-Linolenic acid (371 - 380)

• 

  68 mg

  (per 250 g edible portion)

  Atka mackerel (hirakiboshi)
  × 7.4
• 

  4 mg

  (per 18 g edible portion)

  Japanese anchovy (raw)
  × 125
• 

  5 mg

  (per 10 g edible portion)

  Peanut (oil-roasted and salted)
  × 100
• 

  48 mg

  (per 110 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
  × 10.4
• 

  34 mg

  (per 90 g edible portion)

  Kiwifruit (raw)
  × 14.7
• 

  57 mg

  (per 130 g edible portion)

  Buckwheat noodles (wet form, raw)
  × 8.8
• 

  40 mg

  (per 90 g edible portion)

  Dried Okinawa noodles (dry form, raw)
  × 12.5
• 

  66 mg

  (per 150 g edible portion)

  Steamed Chinese noodles
  × 7.6
• 

  7 mg

  (per 15 g edible portion)

  Wheat flour (soft flour, first grade)
  × 71.4
• 

  44 mg

  (per 100 g edible portion)

  Barley, Noodles (dry form, raw)
  × 11.4