The amount of Foods that contain 500 mg of α-Linolenic acid (351 - 360)

• 

  59 mg

  (per 120 g edible portion)

  Abalone (shiokara)
  × 8.5
• 

  32 mg

  (per 130 g edible portion)

  Gizzard shad (raw)
  × 15.6
• 

  10 mg

  (per 20 g edible portion)

  Adzuki bean, An, Bean paste (tsubushi-an)
  × 50
• 

  5 mg

  (per 10 g edible portion)

  Swine (roast pork)
  × 100
• 

  202 mg

  (per 1050 g edible portion)

  Alfonsino (raw)
  × 2.5
• 

  41 mg

  (per 95 g edible portion)

  Head lettuce, butter type (leaves, raw)
  × 12.2
• 

  5 mg

  (per 15 g edible portion)

  Japanese chestnut (raw)
  × 100
• 

  87 mg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
  × 5.7
• 

  30 mg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, baked)
  × 16.7
• 

  7 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, first grade)
  × 71.4