The amount of Foods that contain 500 mg of α-Linolenic acid (341 - 350)

• 

  53 mg

  (per 100 g edible portion)

  Dried buckwheat noodles (dry form, raw)
  × 9.4
• 

  499 mg

  (per 960 g edible portion)

  Pink salmon (raw)
  × 1
• 

  3 mg

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 167
• 

  62 mg

  (per 120 g edible portion)

  Okinawa noodles (wet form, raw)
  × 8.1
• 

  107 mg

  (per 210 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
  × 4.7
• 

  8 mg

  (per 16 g edible portion)

  Sea urchin (tsubu-uni)
  × 62.5
• 

  8 mg

  (per 15 g edible portion)

  Corn (corn flour)
  × 62.5
• 

  336 mg

  (per 960 g edible portion)

  Pink salmon (salted)
  × 1.5
• 

  21 mg

  (per 43 g edible portion)

  Hen's egg (whole, poached)
  × 23.8
• 

  74 mg

  (per 150 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
  × 6.8