The amount of Foods that contain 500 mg of α-Linolenic acid (331 - 340)

• 

  110 mg

  (per 203 g edible portion)

  Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
  × 4.5
• 

  5 mg

  (per 10 g edible portion)

  Rocket salad (leaves, raw)
  × 100
• 

  5 mg

  (per 10 g edible portion)

  Buckwheat flour (middle layer)
  × 100
• 

  8 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, second grade)
  × 62.5
• 

  8 mg

  (per 15 g edible portion)

  Wheat flour (medium flour, second grade)
  × 62.5
• 

  8 mg

  (per 15 g edible portion)

  Wheat flour (soft flour, second grade)
  × 62.5
• 

  27 mg

  (per 50 g edible portion)

  Barley (splited grain, raw)
  × 18.5
• 

  6 mg

  (per 12 g edible portion)

  Wafer
  × 83.3
• 

  27 mg

  (per 60 g edible portion)

  Japanese pilchard (maruboshi)
  × 18.5
• 

  9 mg

  (per 17 g edible portion)

  Peanut (peanut butter)
  × 55.6