The amount of Foods that contain 500 mg of α-Linolenic acid
(301 - 310)
70 mg
(per 110 g edible portion)
Cattle, Imported beef (rump, without subcutaneous fat, raw)
×
7.1
11 mg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
×
45.5
14 mg
(per 45 g edible portion)
Sandfish (namaboshi)
×
35.7
12 mg
(per 20 g edible portion)
Cracker (soda)
×
41.7
22 mg
(per 35 g edible portion)
Waffle (custard cream)
×
22.7
55 mg
(per 89 g edible portion)
Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)
×
9.1
595 mg
(per 960 g edible portion)
Pink salmon (baked)
×
0.8
98 mg
(per 160 g edible portion)
Hash roux
×
5.1
46 mg
(per 75 g edible portion)
Short cake
×
10.9
2 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
×
250
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