The amount of Foods that contain 500 mg of α-Linolenic acid
(271 - 280)
22 mg
(per 30 g edible portion)
Cattle, Offal (small intestine, raw)
×
22.7
328 mg
(per 456 g edible portion)
Cattle, Imported beef (chuck loin, lean and fat, raw)
×
1.5
115 mg
(per 160 g edible portion)
Mackerel (canned products, in brine)
×
4.3
12 mg
(per 18 g edible portion)
Kumquat (whole, raw)
×
41.7
36 mg
(per 50 g edible portion)
Chicken (ground meat, raw)
×
13.9
317 mg
(per 446 g edible portion)
Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
×
1.6
7 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
×
71.4
56 mg
(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
×
8.9
78 mg
(per 111 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
×
6.4
4 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
×
125
<
1
…
28
…
81
>