The amount of Foods that contain 500 mg of α-Linolenic acid (251 - 260)

• 

  78 mg

  (per 99 g edible portion)

  Swine, Pork, medium type breed (outside ham, lean and fat, raw)
  × 6.4
• 

  63 mg

  (per 80 g edible portion)

  Tuna, Canned product (flaked white meat in oil)
  × 7.9
• 

  63 mg

  (per 80 g edible portion)

  Conger pike (raw)
  × 7.9
• 

  70 mg

  (per 90 g edible portion)

  Precooked Chinese noodles (dried by frying)
  × 7.1
• 

  46 mg

  (per 60 g edible portion)

  Ice cream (high fat)
  × 10.9
• 

  131 mg

  (per 170 g edible portion)

  Mackerel (baked)
  × 3.8
• 

  8 mg

  (per 10 g edible portion)

  Adzuki bean, An, Bean paste (sarashi-an)
  × 62.5
• 

  15 mg

  (per 20 g edible portion)

  Adzuki bean (whole, dried, boiled)
  × 33.3
• 

  12 mg

  (per 16 g edible portion)

  Coffee whitener (liquid, milk fat)
  × 41.7
• 

  75 mg

  (per 99 g edible portion)

  Swine, Pork, large type breed (outside ham, lean and fat, raw)
  × 6.7