The amount of Foods that contain 500 mg of α-Linolenic acid (241 - 250)

• 

  100 mg

  (per 120 g edible portion)

  Swine, Pork, large type breed (boston butt, lean and fat, raw)
  × 5
• 

  489 mg

  (per 1310 g edible portion)

  Red sea bream (cultured, raw)
  × 1
• 

  25 mg

  (per 30 g edible portion)

  Chum salmon (ikura)
  × 20
• 

  30 mg

  (per 80 g edible portion)

  Ayu sweetfish (cultured, baked)
  × 16.7
• 

  12 mg

  (per 15 g edible portion)

  Lentil (whole, dried, raw)
  × 41.7
• 

  241 mg

  (per 298 g edible portion)

  Cattle, Imported beef (rib loin, lean and fat, raw)
  × 2.1
• 

  98 mg

  (per 205 g edible portion)

  Swine, Offal (feet, boiled)
  × 5.1
• 

  96 mg

  (per 120 g edible portion)

  Swine, Pork, medium type breed (boston butt, lean and fat, raw)
  × 5.2
• 

  20 mg

  (per 25 g edible portion)

  Cattle, Beef product (beefjerky)
  × 25
• 

  47 mg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, atsuyakitamago)
  × 10.6