The amount of Foods that contain 500 mg of α-Linolenic acid (231 - 240)

• 

  4 mg

  (per 5 g edible portion)

  Fu, Gluten products (baked type, ita-fu)
  × 125
• 

  68 mg

  (per 80 g edible portion)

  Custard cream bun
  × 7.4
• 

  26 mg

  (per 30 g edible portion)

  Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
  × 19.2
• 

  17 mg

  (per 20 g edible portion)

  Macadamia nut (roasted and salted)
  × 29.4
• 

  80 mg

  (per 95 g edible portion)

  Red sea bream (cultured, baked)
  × 6.3
• 

  160 mg

  (per 190 g edible portion)

  Japanese eel (kabayaki)
  × 3.1
• 

  102 mg

  (per 152 g edible portion)

  Japanese pilchard (boiled)
  × 4.9
• 

  22 mg

  (per 33 g edible portion)

  Peanut (dried)
  × 22.7
• 

  13 mg

  (per 15 g edible portion)

  Chickpea (whole, dried, raw)
  × 38.5
• 

  79 mg

  (per 95 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, raw)
  × 6.3