The amount of Foods that contain 500 mg of α-Linolenic acid (211 - 220)

• 

  197 mg

  (per 207 g edible portion)

  Chinook salmon (raw)
  × 2.5
• 

  42 mg

  (per 45 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, baked)
  × 11.9
• 

  75 mg

  (per 80 g edible portion)

  Coho salmon (cultured, baked)
  × 6.7
• 

  14 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, whole)
  × 35.7
• 

  23 mg

  (per 25 g edible portion)

  Milk chocolate
  × 21.7
• 

  91 mg

  (per 100 g edible portion)

  Natural cheese (blue)
  × 5.5
• 

  11 mg

  (per 15 g edible portion)

  Peanut (roasted)
  × 45.5
• 

  18 mg

  (per 20 g edible portion)

  Corn (whole grain, raw)
  × 27.8
• 

  68 mg

  (per 152 g edible portion)

  Japanese pilchard (raw)
  × 7.4
• 

  8 mg

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 62.5