The amount of Foods that contain 500 mg of α-Linolenic acid (201 - 210)

• 

  50 mg

  (per 50 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, boiled)
  × 10
• 

  30 mg

  (per 30 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  × 16.7
• 

  15 mg

  (per 20 g edible portion)

  Olive (pickles, ripe olives)
  × 33.3
• 

  15 mg

  (per 15 g edible portion)

  Pea (shio-mame)
  × 33.3
• 

  10 mg

  (per 10 g edible portion)

  Bread crumbs (dry form)
  × 50
• 

  20 mg

  (per 20 g edible portion)

  Swine, Ham (uncooked ham, fresh)
  × 25
• 

  186 mg

  (per 190 g edible portion)

  Mackerel (canned productswith seasoning)
  × 2.7
• 

  29 mg

  (per 30 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  × 17.2
• 

  2619 mg

  (per 4500 g edible portion)

  Yellowtail (mature, raw)
  × 0.2
• 

  38 mg

  (per 40 g edible portion)

  White chocolate
  × 13.2