The amount of Foods that contain 500 mg of α-Linolenic acid (191 - 200)

• 

  30 mg

  (per 50 g edible portion)

  Chicken, Broiler meat (wing , with skin, raw)
  × 16.7
• 

  165 mg

  (per 150 g edible portion)

  Cattle, Imported beef (sirloin, lean and fat, raw)
  × 3
• 

  42 mg

  (per 38 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  × 11.9
• 

  198 mg

  (per 180 g edible portion)

  Yellowtail (mature, baked)
  × 2.5
• 

  99 mg

  (per 90 g edible portion)

  Chum salmon (sujiko)
  × 5.1
• 

  165 mg

  (per 150 g edible portion)

  Soy milk (drink type, coffee flavored)
  × 3
• 

  250 mg

  (per 250 g edible portion)

  Curry roux
  × 2
• 

  6 mg

  (per 6 g edible portion)

  Doubanjiang
  × 83.3
• 

  80 mg

  (per 80 g edible portion)

  Butter cake
  × 6.3
• 

  45 mg

  (per 45 g edible portion)

  Custard cream puff
  × 11.1