The amount of Foods that contain 500 mg of α-Linolenic acid (161 - 170)

• 

  155 mg

  (per 111 g edible portion)

  Chinese style instant cup noodles (dried by hot air)
  × 3.2
• 

  78 mg

  (per 60 g edible portion)

  Cornet with chocolate cream
  × 6.4
• 

  33 mg

  (per 25 g edible portion)

  Cheese spread
  × 15.2
• 

  20 mg

  (per 15 g edible portion)

  Natural cheese (gouda)
  × 25
• 

  39 mg

  (per 30 g edible portion)

  Whipping cream (milk fat)
  × 12.8
• 

  23 mg

  (per 18 g edible portion)

  Hen's egg (yolk, dried)
  × 21.7
• 

  23 mg

  (per 18 g edible portion)

  Swine, Ham (loin)
  × 21.7
• 

  52 mg

  (per 40 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  × 9.6
• 

  247 mg

  (per 190 g edible portion)

  Mackerel (canned products, miso-ni)
  × 2
• 

  242 mg

  (per 186 g edible portion)

  Chinook salmon (baked)
  × 2.1