The amount of Foods that contain 500 mg of α-Linolenic acid (141 - 150)

• 

  48 mg

  (per 30 g edible portion)

  Whipping cream (milk and vegetable fat)
  × 10.4
• 

  40 mg

  (per 25 g edible portion)

  Swine, Sausage (fresh sausage)
  × 12.5
• 

  56 mg

  (per 35 g edible portion)

  Pacific herring (migaki-nishin)
  × 8.9
• 

  32 mg

  (per 20 g edible portion)

  Hishio-miso
  × 15.6
• 

  225 mg

  (per 150 g edible portion)

  Cream (milk fat)
  × 2.2
• 

  8 mg

  (per 5 g edible portion)

  Swine, Sausage (bologna)
  × 62.5
• 

  137 mg

  (per 130 g edible portion)

  Pacific saury (baked)
  × 3.6
• 

  356 mg

  (per 250 g edible portion)

  Spinach (leaves, boiled)
  × 1.4
• 

  15 mg

  (per 10 g edible portion)

  Summer cypress seed (seeds, boiled)
  × 33.3
• 

  15 mg

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 33.3