The amount of Foods that contain 500 mg of α-Linolenic acid (131 - 140)

• 

  111 mg

  (per 65 g edible portion)

  Croquette (potato type, for frying, frozen)
  × 4.5
• 

  43 mg

  (per 25 g edible portion)

  Sable, shortbread
  × 11.6
• 

  17 mg

  (per 10 g edible portion)

  Beef tallow
  × 29.4
• 

  34 mg

  (per 20 g edible portion)

  Process cheese
  × 14.7
• 

  85 mg

  (per 50 g edible portion)

  Swine, Pork, large type breed (belly, lean and fat, raw)
  × 5.9
• 

  153 mg

  (per 90 g edible portion)

  Fish paste product (satsuma-age)
  × 3.3
• 

  143 mg

  (per 120 g edible portion)

  Pacific saury (hirakiboshi)
  × 3.5
• 

  26 mg

  (per 15 g edible portion)

  Mung bean (whole, dried, raw)
  × 19.2
• 

  43 mg

  (per 25 g edible portion)

  Kinzanji-miso
  × 11.6
• 

  26 mg

  (per 15 g edible portion)

  Adzuki bean (whole, dried, raw)
  × 19.2