The amount of Foods that contain 500 mg of α-Linolenic acid (121 - 130)

• 

  760 mg

  (per 400 g edible portion)

  Soybean, Tofu (kinugoshi-tofu)
  × 0.7
• 

  152 mg

  (per 80 g edible portion)

  Nan
  × 3.3
• 

  32 mg

  (per 18 g edible portion)

  Biscuit (soft)
  × 15.6
• 

  36 mg

  (per 20 g edible portion)

  Cracker (oil-sprayed)
  × 13.9
• 

  27 mg

  (per 15 g edible portion)

  Natural cheese (cream)
  × 18.5
• 

  270 mg

  (per 150 g edible portion)

  Cream (milk and vegetable fat)
  × 1.9
• 

  90 mg

  (per 50 g edible portion)

  Swine, Sausage (frankfurter)
  × 5.6
• 

  18 mg

  (per 10 g edible portion)

  Pine nut (roasted)
  × 27.8
• 

  324 mg

  (per 180 g edible portion)

  Soybean, Tofu (yushi-dofu)
  × 1.5
• 

  9 mg

  (per 5 g edible portion)

  Corn (popcorn, oil-popped and salted)
  × 55.6