The amount of Foods that contain 500 mg of α-Linolenic acid
(101 - 110)
920 mg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
×
0.5
46 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
×
10.9
330 mg
(per 150 g edible portion)
Cream (vegetable fat)
×
1.5
352 mg
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
×
1.4
440 mg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
×
1.1
210 mg
(per 100 g edible portion)
Peanut oil
×
2.4
11 mg
(per 5 g edible portion)
Natural cheese (parmesan)
×
45.5
221 mg
(per 150 g edible portion)
Pacific saury (raw)
×
2.3
42 mg
(per 20 g edible portion)
Kidney bean (koshi-an)
×
11.9
271 mg
(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
×
1.8
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