The amount of Foods that contain 500 mg of α-Linolenic acid (91 - 100)

• 

  1080 mg

  (per 400 g edible portion)

  Soybean, Tofu (momen-tofu)
  × 0.5
• 

  41 mg

  (per 15 g edible portion)

  Cowpea (whole, dried, raw)
  × 12.2
• 

  39 mg

  (per 15 g edible portion)

  Natural cheese (cheddar)
  × 12.8
• 

  536 mg

  (per 206 g edible portion)

  Natural cheese (emmental)
  × 0.9
• 

  26 mg

  (per 10 g edible portion)

  Anglerfish (liver, raw)
  × 19.2
• 

  469 mg

  (per 250 g edible portion)

  Mackerel, Processed product (hirakiboshi)
  × 1.1
• 

  13 mg

  (per 5 g edible portion)

  Chickpea (whole, oil-roasted and salted)
  × 38.5
• 

  50 mg

  (per 20 g edible portion)

  Kidney bean (uzura-mame)
  × 10
• 

  5 mg

  (per 2 g edible portion)

  Curry powder
  × 100
• 

  119 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, raw)
  × 4.2