The amount of Fishes and Shellfishes that contain 500 mg of α-Linolenic acid (181 - 185)

• 

  2 mg

  (per 210 g edible portion)

  Yellowfin tuna (raw)
  × 250
• 

  1 mg

  (per 140 g edible portion)

  Pacific cod (dried split)
  × 500
• 

  1 mg

  (per 50 g edible portion)

  Pacific cod (baked)
  × 500
• 

  1 mg

  (per 230 g edible portion)

  Bar-tailed flathead (raw)
  × 500
• 

  1 mg

  (per 90 g edible portion)

  Croaker (baked)
  × 500