The amount of Fishes and Shellfishes that contain 500 mg of α-Linolenic acid (171 - 180)

• 

  8 mg

  (per 950 g edible portion)

  Croaker (raw)
  × 62.5
• 

  4 mg

  (per 210 g edible portion)

  Skipjack, Processed product (namari-bushi)
  × 125
• 

  4 mg

  (per 210 g edible portion)

  Skipjack, Processed product (namari)
  × 125
• 

  1 mg

  (per 100 g edible portion)

  Fish paste product (mushi-kamaboko)
  × 500
• 

  1 mg

  (per 50 g edible portion)

  Ocellated octopus (raw)
  × 500
• 

  2 mg

  (per 155 g edible portion)

  Squid, Processed product (canned with seasoning)
  × 250
• 

  1 mg

  (per 55 g edible portion)

  Snow crab (canned in brine)
  × 500
• 

  2 mg

  (per 470 g edible portion)

  Snow crab (boiled)
  × 250
• 

  1 mg

  (per 315 g edible portion)

  Horsehair crab (boiled)
  × 500
• 

  1 mg

  (per 145 g edible portion)

  Blue crab (raw)
  × 500