The amount of Fishes and Shellfishes that contain 500 mg of α-Linolenic acid (161 - 170)

• 

  10 mg

  (per 430 g edible portion)

  Flying fish (raw)
  × 50
• 

  3 mg

  (per 100 g edible portion)

  Scallop (raw)
  × 167
• 

  1 mg

  (per 32 g edible portion)

  Abalone (canned in brine)
  × 500
• 

  8 mg

  (per 280 g edible portion)

  Albacore (raw)
  × 62.5
• 

  10 mg

  (per 370 g edible portion)

  Black scraper (ajitsuke-hirakiboshi)
  × 50
• 

  2 mg

  (per 110 g edible portion)

  Fish paste product (yakinuki-kamaboko)
  × 250
• 

  1 mg

  (per 45 g edible portion)

  Squid, Processed product (surume)
  × 500
• 

  1 mg

  (per 73 g edible portion)

  Scallop (boiled)
  × 500
• 

  1 mg

  (per 120 g edible portion)

  Abalone (raw)
  × 500
• 

  2 mg

  (per 80 g edible portion)

  Tuna, Canned product (flaked light meat in brine)
  × 250