The amount of Fishes and Shellfishes that contain 500 mg of α-Linolenic acid (91 - 100)

• 

  17 mg

  (per 70 g edible portion)

  Big-eye sardine (maruboshi)
  × 29.4
• 

  7 mg

  (per 65 g edible portion)

  Sandfish (raw)
  × 71.4
• 

  17 mg

  (per 65 g edible portion)

  Sockeye salmon (raw)
  × 29.4
• 

  27 mg

  (per 105 g edible portion)

  Chum salmon (aramaki baked)
  × 18.5
• 

  15 mg

  (per 60 g edible portion)

  Fish paste product (tsumire)
  × 33.3
• 

  79 mg

  (per 700 g edible portion)

  Japanese seaperch (raw)
  × 6.3
• 

  10 mg

  (per 40 g edible portion)

  Common Japanese conger (steamed)
  × 50
• 

  23 mg

  (per 95 g edible portion)

  Fish paste product (fish sausage)
  × 21.7
• 

  2 mg

  (per 9 g edible portion)

  Pond smelt (raw)
  × 250
• 

  2 mg

  (per 10 g edible portion)

  Japanese sand lance (tsukudani)
  × 250