The amount of Fats and Oils that contain 500 mg of α-Linolenic acid

• 

  7500 mg

  (per 100 g edible portion)

  Rapeseed oil
  × 0.07
• 

  6800 mg

  (per 100 g edible portion)

  Vegetable oil, blend
  × 0.07
• 

  195 mg

  (per 15 g edible portion)

  Margarin (fat spread)
  × 2.6
• 

  1200 mg

  (per 100 g edible portion)

  Rice bran oil
  × 0.4
• 

  165 mg

  (per 15 g edible portion)

  Margarin (soft type)
  × 3
• 

  120 mg

  (per 12 g edible portion)

  Shortening
  × 4.2
• 

  760 mg

  (per 100 g edible portion)

  Corn oil
  × 0.7
• 

  600 mg

  (per 100 g edible portion)

  Olive oil
  × 0.8
• 

  55 mg

  (per 12 g edible portion)

  Lard
  × 9.1
• 

  430 mg

  (per 100 g edible portion)

  Sunflower oil
  × 1.2