The amount of Cereals that contain 500 mg of α-Linolenic acid (71 - 80)

• 

  41 mg

  (per 275 g edible portion)

  Barley, Noodles (dry form, boiled)
  × 12.2
• 

  21 mg

  (per 150 g edible portion)

  Sekihan
  × 23.8
• 

  20 mg

  (per 155 g edible portion)

  Dried Chinese noodles (dry form, boiled)
  × 25
• 

  25 mg

  (per 190 g edible portion)

  Udon (dry form, boiled)
  × 20
• 

  2 mg

  (per 15 g edible portion)

  Shiratamako
  × 250
• 

  18 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (brown rice)
  × 27.8
• 

  1 mg

  (per 10 g edible portion)

  Joshin powder
  × 500
• 

  2 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (well-milled rice, raw)
  × 250
• 

  6 mg

  (per 60 g edible portion)

  Rice cake
  × 83.3
• 

  20 mg

  (per 200 g edible portion)

  Somen and Hiyamugi (dry form, boiled)
  × 25