The amount of Cereals that contain 500 mg of α-Linolenic acid (61 - 70)

• 

  4 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (half-milled rice, raw)
  × 125
• 

  6 mg

  (per 30 g edible portion)

  Fu, Gluten products (steamed type)
  × 83.3
• 

  42 mg

  (per 200 g edible portion)

  Okinawa noodles (wet form, boiled)
  × 11.9
• 

  15 mg

  (per 75 g edible portion)

  Rice vermicelli (raw)
  × 33.3
• 

  3 mg

  (per 15 g edible portion)

  Corn (corn grits)
  × 167
• 

  4 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (under-milled rice, raw)
  × 125
• 

  42 mg

  (per 260 g edible portion)

  Dried buckwheat noodles (dry form, boiled)
  × 11.9
• 

  16 mg

  (per 100 g edible portion)

  Dried Okinawa noodles (dry form, boiled)
  × 31.3
• 

  32 mg

  (per 200 g edible portion)

  Chinese noodles (wet form, boiled)
  × 15.6
• 

  28 mg

  (per 175 g edible portion)

  Udon (wet form, raw)
  × 17.9