Magnesium Content of Fruits
(Initial P)
88 mg
(per 520 g edible portion)
Papaya (ripe, raw)
73 mg
(per 515 g edible portion)
Papaya (unripe, raw)
3 mg
(per 150 g edible portion)
Peach (30% fruit juice beverage, nectar)
6 mg
(per 140 g edible portion)
Peach (canned in heavy syrup, solids)
17 mg
(per 280 g edible portion)
Peach (raw)
-
(per 8 g edible portion)
Pineapple (candied)
3 mg
(per 30 g edible portion)
Pineapple (canned in heavy syrup)
3 mg
(per 150 g edible portion)
Pineapple (fruit juices, 10% fruit juice beverage)
6 mg
(per 150 g edible portion)
Pineapple (fruit juices, 50% fruit juice beverage)
15 mg
(per 150 g edible portion)
Pineapple (fruit juices, reconstituted fruit juice)
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