Magnesium Content of Fruits
(Initial M)
43 mg
(per 550 g edible portion)
Mango (raw)
4 mg
(per 68 g edible portion)
Mangosteen (raw)
29 mg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
26 mg
(per 400 g edible portion)
Melon (open culture, raw)
4 mg
(per 20 g edible portion)
Mume, Japanese apricot (ume-zuke, pickles, seasoned)
1 mg
(per 6 g edible portion)
Mume, Japanese apricot (umebishio)
5 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, pickles, seasoned)
11 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
