Lipid Content of Foods
(Initial M)
-
(per 3 g edible portion)
Ma-konbu (dried)
15.3 g
(per 20 g edible portion)
Macadamia nut (roasted and salted)
1.8 g
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
0.4 g
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
0.2 g
(per 3 g edible portion)
Maccha
29.1 g
(per 170 g edible portion)
Mackerel (baked)
36.1 g
(per 220 g edible portion)
Mackerel (boiled)
17.1 g
(per 160 g edible portion)
Mackerel (canned products, in brine)
26.4 g
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
23.9 g
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
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