Lipid Content of Fishes and Shellfishes

4.2 g

(per 10 g edible portion)
Anglerfish (liver, raw)
21.5 g

(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
53.4 g

(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
8.1 g

(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
17.5 g

(per 80 g edible portion)
Pacific saury (mirinboshi)
25.8 g

(per 150 g edible portion)
Pacific saury (raw)
19.4 g

(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
18.9 g

(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
17.4 g

(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
39.9 g

(per 190 g edible portion)
Japanese eel (kabayaki)

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