Lipid Content of Meats

25.8 g

(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
32.2 g

(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
23.4 g

(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
13 g

(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
22.1 g

(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
29.3 g

(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, fat, raw)
7.2 g

(per 10 g edible portion)
Swine, Pork, large type breed (picnic shoulder, fat, raw)
12.9 g

(per 18 g edible portion)
Swine, Pork, medium type breed (boston butt, fat, raw)
12.7 g

(per 18 g edible portion)
Swine, Pork, large type breed (boston butt, fat, raw)
6.9 g

(per 10 g edible portion)
Whale (blubber, raw)

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