The amount of Foods that contain 30 μg of Vitamin K (311 - 320)

• 

  4 μg

  (per 30 g edible portion)

  Whipping cream (milk fat)
  × 7.5
• 

  6 μg

  (per 50 g edible portion)

  Hen's egg (whole, boiled)
  × 5
• 

  2 μg

  (per 20 g edible portion)

  Hitoegusa (tsukudani)
  × 15
• 

  2 μg

  (per 20 g edible portion)

  Eggplant Pickle (nukamiso-zuke)
  × 15
• 

  1 μg

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 30
• 

  48 μg

  (per 400 g edible portion)

  Soybean, Tofu (kinugoshi-tofu)
  × 0.6
• 

  2 μg

  (per 18 g edible portion)

  Rice-koji miso (dark yellow type)
  × 15
• 

  2 μg

  (per 18 g edible portion)

  Rice-koji miso (light yellow type)
  × 15
• 

  11 μg

  (per 100 g edible portion)

  Sunflower oil
  × 2.7
• 

  11 μg

  (per 100 g edible portion)

  Natural cheese (blue)
  × 2.7