The amount of Meats that contain 30 μg of Vitamin K

• 

  22 μg

  (per 20 g edible portion)

  Chicken, Offal (skin, breast, raw)
  × 1.4
• 

  133 μg

  (per 250 g edible portion)

  Chicken, Broiler meat (thigh, with skin, raw)
  × 0.2
• 

  14 μg

  (per 50 g edible portion)

  Chicken, Broiler meat (wing , with skin, raw)
  × 2.1
• 

  43 μg

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, with skin, baked)
  × 0.7
• 

  38 μg

  (per 80 g edible portion)

  Chicken, Broiler meat (thigh, with skin, boiled)
  × 0.8
• 

  41 μg

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, without skin, baked)
  × 0.7
• 

  25 μg

  (per 60 g edible portion)

  Chicken, Broiler meat (thigh, without skin, boiled)
  × 1.2
• 

  76 μg

  (per 210 g edible portion)

  Chicken, Broiler meat (thigh, without skin, raw)
  × 0.4
• 

  54 μg

  (per 155 g edible portion)

  Chicken, Broiler meat (breast, with skin, raw)
  × 0.6
• 

  10 μg

  (per 35 g edible portion)

  Chicken, Offal (gizzard, raw)
  × 3