The amount of Foods that contain 300 mg of Vitamin E (α-Tocopherols)

• 

  3.2 mg

  (per 5 g edible portion)

  Sencha (tea)
  × 93.8
• 

  38.7 mg

  (per 100 g edible portion)

  Sunflower oil
  × 7.8
• 

  3.1 mg

  (per 10 g edible portion)

  Almond (dried)
  × 96.8
• 

  0.9 mg

  (per 3 g edible portion)

  Red pepper (fruit, dried)
  × 333
• 

  2.9 mg

  (per 10 g edible portion)

  Almond (oil-roasted and salted)
  × 103
• 

  2.8 mg

  (per 10 g edible portion)

  Wheat germ
  × 107
• 

  0.8 mg

  (per 3 g edible portion)

  Maccha
  × 375
• 

  25.5 mg

  (per 100 g edible portion)

  Rice bran oil
  × 11.8
• 

  1.3 mg

  (per 5 g edible portion)

  Chrysanthemum (kikunori)
  × 231
• 

  0.9 mg

  (per 5 g edible portion)

  Hazel nut (oil-roasted and salted)
  × 333