The amount of Fishes and Shellfishes that contain 16 mg of Vitamin E (α-Tocopherols) (71 - 80)

• 

  3.2 mg

  (per 500 g edible portion)

  Snow crab (raw)
  × 5
• 

  3.8 mg

  (per 180 g edible portion)

  Yellowtail (mature, baked)
  × 4.2
• 

  0.8 mg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, baked)
  × 20
• 

  2.1 mg

  (per 100 g edible portion)

  Japanese pilchard, Canned product (with seasoning)
  × 7.6
• 

  1.1 mg

  (per 55 g edible portion)

  Snow crab (canned in brine)
  × 14.5
• 

  54 mg

  (per 4500 g edible portion)

  Yellowtail (mature, raw)
  × 0.3
• 

  7 mg

  (per 540 g edible portion)

  Brown sole (boiled)
  × 2.3
• 

  13.5 mg

  (per 710 g edible portion)

  Common octopus (boiled)
  × 1.2
• 

  12.9 mg

  (per 800 g edible portion)

  Common octopus (raw)
  × 1.2
• 

  10 mg

  (per 1750 g edible portion)

  King crab (raw)
  × 1.6