Vitamin B6 (Pyridoxine) Content of Foods
(531 - 540)
0.44 mg
(per 430 g edible portion)
Kintoki (root with skin, raw)
0.16 mg
(per 130 g edible portion)
Carrot, regular (root without skin, boiled)
0.06 mg
(per 50 g edible portion)
Ki-nira (leaves, raw)
0.2 mg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
0.07 mg
(per 60 g edible portion)
Ta cai (leaves, raw)
-
(per 2 g edible portion)
Perilla (seeds, raw)
0.16 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
0.75 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
0.09 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
0.01 mg
(per 10 g edible portion)
Joshin powder
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