Vitamin B6 (Pyridoxine) Content of Fishes and Shellfishes
2.63 mg
(per 280 g edible portion)
Albacore (raw)
8.89 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
0.41 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
0.35 mg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
1.34 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
0.06 mg
(per 18 g edible portion)
Japanese anchovy (raw)
0.67 mg
(per 120 g edible portion)
Chum salmon (aramaki raw)
0.32 mg
(per 90 g edible portion)
Big-eye sardine (raw)
0.45 mg
(per 120 g edible portion)
Pacific saury (hirakiboshi)
0.34 mg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
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