Cereals High in Vitamin B6 (Pyridoxine) (per 100 g edible portion)

• Wheat germ
  
  1.24 mg
• Buckwheat flour (outer layer)
  
  0.76 mg
• Amaranth (whole grain, raw)
  
  0.58 mg
• Rice, Upland rice grain (brown rice, raw)
  
  0.45 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  0.45 mg
• Buckwheat flour (middle layer)
  
  0.44 mg
• Corn (corn meal)
  
  0.43 mg
• Corn (whole grain, raw)
  
  0.39 mg
• Parboiled grain
  
  0.35 mg
• Wheat, Whole grain (domestic, medium, raw)
  
  0.35 mg
• Wheat, Whole grain (imported, hard, raw)
  
  0.34 mg
• Wheat, Whole grain (imported, soft, raw)
  
  0.34 mg
• Wheat flour (hard flour, whole)
  
  0.33 mg
• Sorghum (whole grain, raw)
  
  0.31 mg
• Buckwheat flour (straight)
  
  0.3 mg
• Rice, Upland rice grain (half-milled rice, raw)
  
  0.28 mg
• Rice, Paddy rice grain (half-milled rice, raw)
  
  0.28 mg
• Corn (popcorn, oil-popped and salted)
  
  0.27 mg
• Sorghum (milled grain, raw)
  
  0.24 mg
• Dried buckwheat noodles (dry form, raw)
  
  0.24 mg