The amount of Nuts and Seeds that contain 0.5 mg of Vitamin B1 (Thiamin)

• 

  0.15 mg

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 3.3
• 

  0.16 mg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 3.1
• 

  0.13 mg

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 3.8
• 

  0.06 mg

  (per 6 g edible portion)

  Sesame seed (dried)
  × 8.3
• 

  0.03 mg

  (per 3 g edible portion)

  Brazil nut (oil-roasted and salted)
  × 16.7
• 

  0.22 mg

  (per 33 g edible portion)

  Peanut (dried)
  × 2.3
• 

  0.06 mg

  (per 10 g edible portion)

  Pine nut (raw)
  × 8.3
• 

  0.06 mg

  (per 10 g edible portion)

  Pine nut (roasted)
  × 8.3
• 

  0.05 mg

  (per 10 g edible portion)

  Cashew nut (oil-roasted and salted)
  × 10
• 

  0.05 mg

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 10