Vegetables High in Vitamin A (Retinol activity equivalents) (121st - 140th) (per 100 g edible portion)

• Shandong cai (leaves, raw)
  
  96 μg
• Yard bean (immature pods, boiled)
  
  93 μg
• Red sweet pepper (fruit, sauted)
  
  92 μg
• Kyona (salted pickles)
  
  92 μg
• Hana-nira (scape and flower bud, raw)
  
  91 μg
• Red sweet pepper (fruit, raw)
  
  88 μg
• Field horsetail (fertile shoot, raw)
  
  88 μg
• Cherry tomato (fruit, raw)
  
  80 μg
• Pumpkin, Japan (fruit, boiled)
  
  69 μg
• Broccoli (inflorescence, raw)
  
  67 μg
• Red garlic (bulb and leaves, raw)
  
  67 μg
• Summer cypress seed (seeds, boiled)
  
  67 μg
• Kiri-mitsuba (leaves, boiled)
  
  65 μg
• Broccoli (inflorescence, boiled)
  
  64 μg
• Asatsuki (leaves, raw)
  
  62 μg
• Kiri-mitsuba (leaves, raw)
  
  61 μg
• Kuki-ninniku (scape, raw)
  
  60 μg
• Pumpkin, Japan (fruit, raw)
  
  60 μg
• Okra (pods, boiled)
  
  60 μg
• Asatsuki (leaves, boiled)
  
  60 μg