Vegetables High in Vitamin A (Retinol activity equivalents) (61st - 80th) (per 100 g edible portion)

• New Zealand spinach (stems and leaves, raw)
  
  230 μg
• Watercress (stems and leaves, raw)
  
  230 μg
• Leaf mustard (leaves, raw)
  
  230 μg
• Turnip (leaves, raw)
  
  230 μg
• Turfed stone leek (leaves, raw)
  
  220 μg
• Rape (stems and leaves, raw)
  
  220 μg
• Nagasaki-hakusai (leaves, boiled)
  
  220 μg
• Qing gin cai (leaves, boiled)
  
  220 μg
• Perilla (seeds, raw)
  
  220 μg
• Leaf lettuce (leaves, raw)
  
  200 μg
• Nozawana (pickles, seasoned)
  
  200 μg
• Turnip rape (flower buds and stems, boiled)
  
  200 μg
• Ta cai (leaves, boiled)
  
  200 μg
• Mizukakena (leaves, raw)
  
  190 μg
• Konegi (leaves, raw)
  
  190 μg
• Takana, broad leaf mustard (leaves, raw)
  
  190 μg
• Ha-daikon (leaves, raw)
  
  190 μg
• Head lettuce, butter type (leaves, raw)
  
  180 μg
• Turnip rape (flower buds and stems, raw)
  
  180 μg
• Taisai, Chinese mustard (salted pickles)
  
  180 μg