Potatoes and Starches High in Vitamin A (Retinol activity equivalents) (per 100 g edible portion)

• Sweet potatoe (tuberous root, steamed)
  
  2 μg
• Sweet potatoe (tuberous root, raw)
  
  2 μg
• Chinese yam, Yamatoimo (tuberous root, raw)
  
  1 μg
• Yatsugashira (corm, raw)
  
  1 μg
• Mizuimo (corm, raw)
  
  1 μg
• Sweet potatoe (tuberous root, baked)
  
  1 μg