Nuts and Seeds High in Vitamin A (Retinol activity equivalents) (per 100 g edible portion)

• Ginkgo nut (raw)
  
  24 μg
• Ginkgo nut (boiled)
  
  22 μg
• Pistachio nut (roasted and salted)
  
  10 μg
• Chinese chestnut (roasted)
  
  6 μg
• Japanese torreya seed (roasted)
  
  6 μg
• Pecan nut (oil-roasted and salted)
  
  4 μg
• Pumpkin seed (roasted and salted)
  
  4 μg
• Japanese chestnut (kanroni)
  
  3 μg
• Japanese chestnut (boiled)
  
  3 μg
• Japanese chestnut (raw)
  
  3 μg
• Poppy seed (dried)
  
  2 μg
• Walnut (roasted)
  
  2 μg
• Hemp seed (dried)
  
  2 μg
• Peanut (peanut butter)
  
  1 μg
• Peanut (oil-roasted and salted)
  
  1 μg
• Peanut (roasted)
  
  1 μg
• Peanut (dried)
  
  1 μg
• Brazil nut (oil-roasted and salted)
  
  1 μg
• Sunflower seed (oil-roasted and salted)
  
  1 μg
• Water chestnut (raw)
  
  1 μg