Meats High in Vitamin A (Retinol activity equivalents) (101st - 120th) (per 100 g edible portion)

• Cattle, Imported beef (chuck, lean and fat, raw)
  
  7 μg
• Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
  
  7 μg
• Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
  
  7 μg
• Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
  
  7 μg
• Sheep, Lamb (leg, lean and fat, raw)
  
  6 μg
• Swine, Bacon
  
  6 μg
• Swine, Offal (feet, boiled)
  
  6 μg
• Swine, Pork, medium type breed (loin, lean and fat, raw)
  
  6 μg
• Swine, Pork, large type breed (loin, lean and fat, raw)
  
  6 μg
• Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
  
  6 μg
• Swine, Pork, large type breed (boston butt, lean and fat, raw)
  
  6 μg
• Cattle, Imported beef (inside round, lean and fat, raw)
  
  6 μg
• Cattle, Beef, dairy fattened steer (rump, lean and fat, raw)
  
  6 μg
• Chicken, Broiler meat (sasami, raw)
  
  5 μg
• Swine, Sausage (bologna)
  
  5 μg
• Swine, Sausage (frankfurter)
  
  5 μg
• Swine, Sausage (dry)
  
  5 μg
• Swine, Ham (uncooked ham, ripened)
  
  5 μg
• Swine, Ham (uncooked ham, fresh)
  
  5 μg
• Swine, Pork, medium type breed (inside ham, lean and fat, raw)
  
  5 μg